NocJournal - The Art of Sleeping

9 Tricks That Help Reboot Your Sleep Cycle

Posted by Downlite Bedding

9/20/14 12:00 PM

Do you frequently travel for work, suffer from insomnia or just practice bad sleeping habits? If so, your circadian rhythm, or sleep cycle, is out of whack, and you probably feel tired, irritable and maybe even sick. There's good news, though. Nine tricks reset your sleep cycle so that you can enjoy all the benefits of a good night's sleep.

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Topics: bad sleeping habits

Our Favorite Healthy Home Pinners

Posted by Downlite Bedding

9/18/14 11:00 AM

What is the key to maintaining your healthy home? Well, having the right resources certainly doesn’t hurt. And the Internet makes a healthy lifestyle that much easier with social networking sites like Pinterest.

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Topics: Sleep Well, healthy home

6 Innovative Ways to Get the Restoration Hardware Look for Less

Posted by Downlite Bedding

9/16/14 1:00 PM

Love the look of Restoration Hardware? That worn, yet still sophisticated style is the basis of the company created by Stephen Gordon. Restoration Hardware combines gorgeous textile products, like luxury bedding, with a weathered elegance for eye-popping design-- and prices.

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Topics: bedding, Down Innovation, DiY

5 Money-Saving Remodel Tips Can Help You Afford Luxury Bedding

Posted by Downlite Bedding

9/13/14 12:00 PM

Your life is full of priorities— things like taking care of the family, educating your children, maintaining a safe and happy home, and living a healthy lifestyle— and each requires a significant investment of both time and money. Sometimes, you have to make certain sacrifices to meet those priorities.

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Topics: Down Bedding, bedding

Breaking the Bad Sleeping Habits of the Busy Mom

Posted by Downlite Bedding

9/11/14 1:00 PM

Do you get enough sleep? If not, you'll struggle to meet your work and family demands—and increase your risk of developing serious health complications like depression, diabetes and heart disease increases, reports WebMD. Improve your health and ability to handle all your responsibilities as you break five bad sleeping habits today.

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Topics: bedding, bad sleeping habits

Your Simple Guide to an Allergy-Proof, Healthy Home

Posted by Downlite Bedding

9/9/14 11:00 AM

If you're like 20 percent of Americans, you suffer from allergies that are especially high in late summer and early fall. Sneezing your way through September isn't how you want to start the new school year or usher in fall.

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Topics: bedding, health, healthy home

The Secret to Creating a Better Space with Feng Shui

Posted by Downlite Bedding

9/6/14 11:30 AM

Your bedroom should be your personal retreat. It needs to be a place where you can rest, renew, and get some romance. You should enjoy being in it and feel good about facing the world when you leave it. If your bedroom is lacking in these good feelings, a little feng shui can help.

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Topics: sleep better, bedroom

3 Terrifying Truths about Your Pillow

Posted by Downlite Bedding

9/4/14 11:00 AM

People probably have different ideas of what "pillow talk" means.

If the tables were turned, and your pillows could do the talking, you might not like what you hear. The truth is that your pillows are probably the most neglected part of your bed. But they play a critical role in helping you get the quality sleep you need.

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Topics: pillow, Pillow Talk, pillows

The Science of Sleep: Find the Sleep Position That's Right For You

Posted by Downlite Bedding

9/2/14 10:50 AM

Kids aren't the only ones who sometimes wake up on the wrong side of the bed. According to a Women's Health magazine survey, 8 out of 10 women report experiencing regular sleep problems. If you're one of those women, you're going to wake up feeling tired, cranky and in pain. There's good news, though. Your sleep position could be one of several bad sleeping habits you can easily kick.

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Topics: sleep tips, Sleep Well, bad sleeping habits

Design Basics: How to Layer Bold or Graphic Luxury Pillows

Posted by Downlite Bedding

8/30/14 12:00 PM

Want an easy way to give your bedroom a mini makeover? Nothing says classy quite like pillows. While bed bristling with bolsters and throw pillows can seem overwhelming, the right combination of luxury pillows takes a bland bed and makes it stylish. Pillows add diverse color and shape, so your bed looks more landscaped than made up.

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Topics: pillow sizes, pillows

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NocJournal covers the art of sleeping and the products and bedding that can help make it better.

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