It's bedtime, but you just remembered you need to send a quick email before you hit the hay. After you send it, you instinctively check your Facebook page. Before you know it, you're watching your tenth ... Read More
Those of us who share a bed with somebody know that it isn’t always easy to get the shuteye we need. When your bed partner’s habits keep you up all night, it’s difficult to get a good ... Read More
You spend the day serving others — working, returning phone calls, scheduling appointments, cooking dinner and cleaning up your home fill your day from sun up to sun down. That's why, when you reach ... Read More
You probably already know to avoid some foods before dinner — anything containing caffeine can really wreak havoc on your sleep schedule and cost you hours of valuable rest. While avoiding foods ... Read More
When you think about it, people spend a huge amount of their lives sleeping. It’s a wonder that more of us don't take the time to make our beds the perfect sanctuary for rest and relaxation, ... Read More
The summer months are just around the corner — are you ready for brighter days? Summer means it is the perfect time to breathe some new life into your Read More
NocJournal covers the art of sleeping and the products and bedding that can help make it better.