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Too Stressed To Sleep!

 Lauren is in her early 20’, a recent college grad working full time in a Human Resources-related field.  Not wanting to move back in with her parents, she shares an apartment with a friend ... Read More

Don’t get caught in awkward situations, get more sleep!

It seems we have so little face-to-face communication now, with cyber communication being so popular. People will choose to talk, argue, and resolve problems over text messaging or email rather than ... Read More

Why You Should Unplug Before Bed

It's bedtime, but you just remembered you need to send a quick email before you hit the hay. After you send it, you instinctively check your Facebook page. Before you know it, you're watching your tenth ... Read More

Sleep Deprived? You’re a Walking Risk!

Many people these days know all too well what it’s like to go without sleep. Our busy schedules keep us moving from morning until night. If you have a family, when you have to get the kids and your ... Read More

4 Simple Bedroom Organization Hacks


If you're like most people, you spend a good chunk of your day in your bedroom. In fact, ... Read More

Summer Bugs Bugging You? Get ‘Em Out!

Backyards, barbecues, music and friends — summertime is a favorite season for many people. Irritating insect bites, big spiders, ants and — okay, so maybe not everything about summer is great. For many ... Read More

How to Get Sufficient Shuteye When You Share a Bed

Those of us who share a bed with somebody know that it isn’t always easy to get the shuteye we need. When your bed partner’s habits keep you up all night, it’s difficult to get a good night of sound ... Read More

5 Modern Crafting Ideas to Decorate Your Home

Sometimes it can be hard to feel inspired by the home decor options you find in stores and online. Whether you catch yourself thinking everything looks too generic or you’re just not finding that ... Read More

Arrangements, Colors and Tricks: Make the Most of Your Luxury Bedding

You spend the day serving others — working, returning phone calls, scheduling appointments, cooking dinner and cleaning up your home fill your day from sun up to sun down. That's why, when you reach the ... Read More

Looking for a Good Night’s Rest? Here’s What to Eat Before Bedtime

You probably already know to avoid some foods before dinner — anything containing caffeine can really wreak havoc on your sleep schedule and cost you hours of valuable rest. While avoiding foods that ... Read More