Go Ahead! Nap on the Job

We’ve all laughed at the thought of co-workers “sleeping on the job,” but what if we told you the joke’s on you? An abundance of research indicates that napping at work can not only help you meet the recommended ... Read More

4 Dietary Changes to Revolutionize Your Sleep Quality

Loss of mental focus, a tendency to suffer from frequent illnesses, a foul mood, and even food cravings might all be signs that you are suffering from sleep deprivation. While a change in a diet can be a sign of poor sleep quality, ... Read More

How to Prevent Yourself From Sleepwalking

Has sleepwalking become a concern in your home? Somnambulism, or sleepwalking, is more common than you might think, especially among children. About 15 percent of children between 4 to 12 years old sleepwalk, according to Read More

Is Caffeine Good or Bad? Pros and Cons of Caffeine for Productivity

If you follow health news, your head may be spinning trying to decide whether caffeine is good or bad for you. One day’s study touts the health benefits of our morning joe, while the next advises extreme caution with any ... Read More

DIY Duvet: 5 Great Tips For Making Your Own Duvet Cover

If you’re a duvet lover, you know how cozy they can be — and how easy they make it to make your bed. Unlike comforters, these highly popular and stylish bed coverings filled with down, silk, wool or synthetics are typically ... Read More

Aromatherapy Options for Your Sleep Sanctuary

Is aromatherapy the cure for your insomnia? It may not be a cure, but there is some indication that the proper scents may help stimulate relaxation and sleep. Although there is limited clinical data, the Read More

Embracing Your Inner Night Owl? Productivity Around Your Schedule

When it comes to preferred wake-up times, there are two primary camps: cheery “morning people,” and, well, everyone else. Night owls often feel most productive in the wee hours and head to bed at 2 a.m. or even later. But ... Read More

Why Is It So Hard to Follow Sleep Advice?

You've heard the standard advice for getting more sleep. Yet, if you’re like us, you have trouble following it. We are a sleep deprived nation, and we know it: countless experts give us advice on how to feel more energized, and ... Read More

Three Tips For A Spring Wellness Reboot

From flowers in bloom to the year’s first warm, sunny days, spring is a time of renewal. Why not follow nature’s lead and plan for your own refreshing reboot? Take some time to plan for a Read More

Spring Cleaning: Storing Your Winter Bedding

You can feel spring in the air. The days are getting a little bit longer, and the breeze feels slightly warmer. The winter thaw is beginning, and you know that the next season of warmth and sunshine is on the way! The changing season brings a whole ... Read More